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Wednesday Night Meditation Practice

  • Meditation Hall 2288 Fulton St, Ste 202 Berkeley, CA 94704 (map)

Wednesday Practice Night is dedicated to beginning meditators, and everyone else too! Both sitting and meditation instruction will begin at 7 p.m.

Sitting practice in the main shrine room and consists of two 15-20-minute sessions of sitting meditation divided by one 5-10 minute session of walking meditation.

At 7:45 we have a brief reading and discussion that lasts about 45 minutes, followed with tea and refreshments between 8:30 and 9 PM.

All are welcome!

For more information, please contact shambhalaberkeley@gmail.com.

Earlier Event: February 27
Free Drop-In Nutrition Education
Later Event: February 28
Q-Talk