Please join us every Sunday morning for sitting followed by a discussion and tea and snacks. Sunday morning practice begins with morning chants, and then proceeds with sitting and walking meditation. There are a variety of cushions, as well as chairs available to be used in any way you need. Berkeley Shambhala is dedicated to supporting everyone in their meditation practice.
The program begins at 10 AM. An introduction to Shambhala happens every first Sunday at Welcome to Shambhala. Meditation instruction is also available every Tuesday night at our Oakland sit and every Wednesday night in Berkeley.
If you have questions or comments please contact firstname.lastname@example.org.
Sunday Morning Meditation Schedule:
Community Sit: 10:00 to 11:30
Discussion: 11:30 to 12: 15
Tea and snacks follow