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Yoga for Tension and Stress Relief

  • 251 Hearst Gymansium Berkeley, CA (map)

Practicing yoga can release tension in your joints, give you greater range of motion, and offer increased comfort in all aspects of your life. Learn basic yoga poses and breathing techniques to transform your practice into a moving meditation. Optional: Join the Passport Yoga Passport Challenge and get a different stamp for each class to be entered into a drawing for a yoga prize! Please bring your own yoga mat as our supplies are limited. Due to the limited class time, please try to arrive early or on time to complete the participant waiver. Comfortable clothing and bare feet recommended.

Registration required

Registration info: Register online

Event contact: 510-643-4646

Earlier Event: March 8
SHEP Sexpert Education Clinic
Later Event: March 8
Friday Night Meditation Practice